CALORIE DENSITY & WHY A Calorie IS NOT A Calorie, Weight-loss, Dieting (or not), Lose Weight Easily With NO CALORIE COUNTING!
CALORIE DENSITY, What IS IT? A Calorie Is Not A Calorie, Why? Calorie Density! CALORIE DENSITY: What is calorie density? ~The number of Calories in a given weight of food (see pic below) ~Combinations of vitamins, minerals, fiber, etc help our food process more easily, absorb more nutrients, excrete more toxic was via fiber so more of the calories get used up or excreted if needed! Low calorie density= Plant foods largely have the lowest calorie density (1) Why Is This Important? You get to Eat MORE food for LESS calories You get MORE nutrients per calorie Full Faster and LONGER Reduced weight, blood pressure, cholesterol, chronic diseases, cancer, chronic diseases and increased overall health and well-being. (2) Calorie density is the number of calories in a given weight of food. Calorie density is critical to understand if you're looking for weight loss, healing, stabilization, and...