SCIENCE-BASED RESOURCES: Plant-based/Mind, Body, Soul Books, Podcasts, Professionals, Documentaries, Webites, Videos

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SCIENCE-BASED 
RESOURCES: Plant-Based
 

Hello All! Here Are My Favorites of All Things Plant-Based Nutrition, Mind, Body, and Soul!
BOOKS: Health and Nutrition
Fiber Fueled: importance of fiber and plants in our diet
The Proof is in The Plants: research on the plant-based diet
How Not to Die: (all) chronic disease  
Food Forensics: heavy metal and toxin exposure and treatment
Brainwashed: detoxing your mind, how we as a society got to the sickness we are in today   
The China Study: One of the most popular long-term studies 
The Heart Attack Gene- Cardiovascular disease and periodontal disease 
 
BOOKS: Mind, Spirit, Meditation:
Letting Go: David Hawkins
The Power of Intention- Wayne Dyer
Joe Dispenza- The placebo effect, breaking the habit of being yourself (changing thought patterns, stress physiological effect on body) LIFE CHANGING
***Can find for free on youtube!***
Wherever You Go, There You Are: Meditation and Mindfulness
Why We Sleep- Matthew Walker (AMAZINGGGG)
Power Vs. Force: David Hawkins 
The Subtle Art of Not Giving A Fu**- Letting go and releasing resistants
The Power of Now- Living in the present, very famous book 
The Untethered Soul: Spirituality/consciousness, very famous as well
Transcending The Levels of Consciousness: David Hawkins

WEBSITES:  
Nutrition facts.org
~Thoroughly researched information with valid studies, most short 5-6 minute videos with TONS of information! Dives into all research out there to get the most researched answers. He has a team of over 200 people just reading and analyzing research full time. He donates ALL proceeds!
 
DOCUMENTARIES: 
  • What The Health
    • My favorite, benefits of a plant-based diet and history on how we came the confusion about food we are in today
  •  Game Changers
    • Great introductory, straight forward, practical documentary, includes many pro football players, UFC fighters, athletes of all kinds that are plant-based and thriving. Also give great information on the health impacts on plants vs. animal products. Good for your average American
  • Forks Over Knifes
    • Probably the most commonly watched doc on plant-based eating and its effects
  • Cowspiracy
    • Talks about the environmental impacts of animal agriculture and our future as a planet 
    •  
 PODCASTS:
  • Rich roll podcasts w/ Dr Will B (any)
    • Rich roll podcasts with Simon Hill- merits of a plant-based diet (all are great)
  • The Andrew Huberman- Huberman lab: 
    • Neuroscientist that talks all things mind, hacks, dopamine, addiction, behavior change, etc.
  • Sleep Diplomat- Matthew Walker: 
    •  all things sleep
  • The Proof is in the Plants: Simon Hill- 
    • all things plant based food research, controversial topics, keto, etc
  • On Purpose- Jay Shetty : 
    • spirituality and meditation 
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 GREAT SCIENCE-BASED Guides/Professionals: 
 Always provide and site sources from VALID studies, really great resources!
  • Dr Will B- gastroenterologist, author of fiber fueled
  • Simon Hill RD/PHD
  • Michael Gregor MD
  • Dr Caldwell Esselstyn and family MD
  • Zach Bush: humanity, consciousness, current environmental state, soil conditions, and glyphosate
  • Dr. Kim Allen Williams: one of the most well-known cardiologists in the United states
  • Matthew Walker: neuroscientist on sleep science- “king of sleep”
  • Andrew Huberman: neuroscientist- lots on dopamine and maximizing your brain and body, lots of hacks
  • Dr Garth Davis: Bariatric Surgeo- Well known plant-based doctor
  • Christina Warinner: MD- Plant-based Doctor, well-known 
 #Plantbased #Nutrition #Health #Research #Books #Podcasts #Education

Happy Learning, 

Have A Great Day Ya'll!


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